New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

When making affirmations, we assume a new attitude. We take actionable steps to grow and renew ourselves from the inside out by finding prizes to read, increasing our vocabulary, and seeking to ...

It's been proven time and time again that your thoughts have the power to shape your reality. Even without reading scientific journals or learning from a yogi, you can probably think back and remember ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!

Blige is talking about life and dropping gems on her show with celebrity guests, but she's been doing that in her songs since her debut.

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

I Am Capable of Learning Anything I Set My Mind To 8 study hacks to bounce back and excel a... 9 Secret Tips Toppers Use for Effective ...